Anderson Silva want to get Dana White back for not allowing him to fight against Roy Jones Juniour
3rd September 5x3 mins kicking 5 mins round 1st min 1 kick 2nd min 2 kicks 3rd min 3 kicks 4th min 4 kicks 5th min 5 kicks 1 min continuous...
1st september am 2 mins run 1 mins shadow boxing 30 secs sprints 30 secs rest 4 rounds circuit round 1 30 time squat down hop twice and jump...
3x3 mins skipping 2x3 mins shadow boxing 7x3 mins sparring full thai 2 rounds shadow boxing with weights 1 round shadow boxing without weights
30th August 3x3 mins skipping 3 mins low kicks 3 mins push kick power angle kick 3 mins kicks 1 to 4 elbow techniques box and elbow...
29th August 3x3 mins skipping 3 mins shadow boxing with partner 3 mins 1 kick and 1 punch 3 mins 1 punch 1 knee 2x3 mins block and counter...
27th August 3-4 mile run 2x5 minute rounds on pads full thai 3x3 mins padwork full thai 50 double kicks each leg
26th August Interclub on saturday went well, everyone said i won and I'd try to post some pics and a vid on here. 3x3 mins skipping 3 mins...
20th August AM 5x3 mins skipping 3x3 mins shadow boxing 8x70 secs padwork r round 1 jab cross hook cross uppercut cross round 2 jab cros...
19th August jog and then intervals 100m sprint 100m light jog back 8 times 3 mins shadow boxing with partner 3 mins power angle kicks 3 mins...
18th August PM jog and then intervals 100m sprint 100m light jog back 8 times 2x3 mins shadow boxing 3 mins power angle kicks 3 mins push kick...
18th August AM 5x3 mins skipping 5x3 mins padwork sprint 30 secons clinch 30 seconds rest 30 seconds 3 times
17th August jog and then intervals 100m sprint 100m light jog back 8 times 3x2 mins shadow boxing 3 mins power angle kicks 1 and 2 3 mins...
15th August jog and then intervals 100m sprint 100m light jog back 8 times 3x2 rounds blocking and counter 3x2 round boxing 5x3 mins...
13th August PM 5x3 mins skipping 3 mins shadow boxing kicks 1,2,3...9,10 then 10,9,8...321 12x1 min rounds (rounds 1 5 and 8 boxing only,...
