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  1. oatman12345
    Post

    OJ's traing log (muay Thai)

    13th August am 3x3 mins skipping 9x3 mins sparring 2 mins 10 press ups 10 burpees 2 mins 10 squat thrust 10 sit ups 2 mins 10 squat jumps 10...
    Post by: oatman12345, Aug 13, 2009 in forum: Training Logs
  2. oatman12345
    Post

    OJ's traing log (muay Thai)

    12th August 3x3 mins skipping 3 mins shadow boxing 3 mins power angle kicks 3 mins low kick body kick head kick 3 mins push kick power angle...
    Post by: oatman12345, Aug 12, 2009 in forum: Training Logs
  3. oatman12345
    Post

    OJ's traing log (muay Thai)

    11th August 3-4 mile light jog 3 mins shadow boxing 3 mins power angle kicks 3 miins block push kick power angle kick 3 mins block and kick...
    Post by: oatman12345, Aug 11, 2009 in forum: Training Logs
  4. oatman12345
    Post

    OJ's traing log (muay Thai)

    10th August 3-4 mile run + roughly 125m hill sprints 3 mins shadow boxing 3 mins power angle kicks 3 mins push kick power angle kick knee 3...
    Post by: oatman12345, Aug 10, 2009 in forum: Training Logs
  5. oatman12345
    Post

    OJ's traing log (muay Thai)

    9th August 3x3 mins skipping 3 mins shadow boxing 3 mins power angle kicks 3 mins push kick jumping kick 3 mins knees 3 mins block and kick...
    Post by: oatman12345, Aug 9, 2009 in forum: Training Logs
  6. oatman12345
    Post

    OJ's traing log (muay Thai)

    8th August 3x3 mins skipping 2x3 mins single punches 2x3 mins single shots 2x3 mins block and counter 5x3 mins sparring 3x3 mins clinch sparring...
    Post by: oatman12345, Aug 8, 2009 in forum: Training Logs
  7. oatman12345
    Post

    OJ's traing log (muay Thai)

    6th August PM 5x3 mins skipping power angle kicks push kick knee push kick power angle kick low kicks 5x3 mins padwork 1st round boxing, 2nd...
    Post by: oatman12345, Aug 6, 2009 in forum: Training Logs
  8. oatman12345
    Post

    OJ's traing log (muay Thai)

    6th AUgust AM 3x3 mins skipping 4x3 mins sparring 2x3 mins clinch work
    Post by: oatman12345, Aug 6, 2009 in forum: Training Logs
  9. oatman12345
    Post

    OJ's traing log (muay Thai)

    5th August run 2x3 rounds boxing padwork 5x3 mins sparring 50 press ups sit ups squat squats tricep dips and back raises
    Post by: oatman12345, Aug 5, 2009 in forum: Training Logs
  10. oatman12345
    Post

    OJ's traing log (muay Thai)

    4th August PM 5x3 mins skipping 4x3 mins on bags working on punches and knees 1 round single puiches 2x3 mins single punch single knee 3 mins...
    Post by: oatman12345, Aug 4, 2009 in forum: Training Logs
  11. oatman12345
    Post

    OJ's traing log (muay Thai)

    4th August AM 3x3 mins skipping 5x3 mins on pads focusing on boxing and knees 8x3 rounds bagwork focusing on boxing and knees 4x3 mins of...
    Post by: oatman12345, Aug 4, 2009 in forum: Training Logs
  12. oatman12345
    Post

    OJ's traing log (muay Thai)

    3rd August run 3x3 rounds sparring bagwork focusing on punches and knees 2x3 round coninuous clinch and knees 2x3 mins padwork boxing only...
    Post by: oatman12345, Aug 3, 2009 in forum: Training Logs
  13. oatman12345
    Post

    OJ's traing log (muay Thai)

    2nd August 3x3 mins tyre jump 12x3 mins bagwork 4x3 mins padwork 1 min press ups 1 min squats 1 min jumps 30 secs of different ab excercises
    Post by: oatman12345, Aug 2, 2009 in forum: Training Logs
  14. oatman12345
    Post

    OJ's traing log (muay Thai)

    30th July PM 5x3 mins skipping 3x2 mins double kicks push kick power angle kick knee head kicks 3x3 min pads (1 round boxing, 1 round box and...
    Post by: oatman12345, Jul 30, 2009 in forum: Training Logs
  15. oatman12345
    Post

    OJ's traing log (muay Thai)

    30th July AM 5x3 rounds skipping 5x3 rounds sparring
    Post by: oatman12345, Jul 30, 2009 in forum: Training Logs
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