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  1. oatman12345
    Post

    OJ's traing log (muay Thai)

    29th July 3x3 mins tyre jumps 3 mins power angle kick 3 mins push kick power angle kick knee 3 rounds bagwork (1st box and knee, 2nd push...
    Post by: oatman12345, Jul 29, 2009 in forum: Training Logs
  2. oatman12345
    Post

    OJ's traing log (muay Thai)

    28th July PM 5x3 mins skipping 3 mins power angle kicks 3 mins push kick power angle kick knee 3 mins low kick body kick head kick 3 mins double...
    Post by: oatman12345, Jul 28, 2009 in forum: Training Logs
  3. oatman12345
    Post

    Help with protein powder and building muscle please.

    What do you put in your smoothies?
    Post by: oatman12345, Jul 28, 2009 in forum: Boxing Training
  4. oatman12345
    Post

    OJ's traing log (muay Thai)

    28th July AM jog 1 round single combos 7x3 mins sparring 1 min rest (3 with 1 partner then rest a round then 3 with another partner and 1 with...
    Post by: oatman12345, Jul 28, 2009 in forum: Training Logs
  5. oatman12345
    Post

    OJ's traing log (muay Thai)

    27th July 3x3 mins skipping 3mins power angle kicks 3 mins push kick knee 3 mins low kick body kick 3x3 mins single shots 6x3 mins sparring...
    Post by: oatman12345, Jul 27, 2009 in forum: Training Logs
  6. oatman12345
    Post

    OJ's traing log (muay Thai)

    26th July 3x3 mins skipping 3 mins power angle kicks 3 mins knees 3 mins 4 kicks each leg block and countering techniques 3x3 mis bagwork (1 round...
    Post by: oatman12345, Jul 26, 2009 in forum: Training Logs
  7. oatman12345
    Post

    OJ's traing log (muay Thai)

    25th July 3x3 mins skipping single punches single kicks punch and elbow combination full thai combo then counter 2 rounds kick sparring 2...
    Post by: oatman12345, Jul 25, 2009 in forum: Training Logs
  8. oatman12345
    Post

    OJ's traing log (muay Thai)

    23rd July PM 5x3 mins skipping 3 mins power angle kicks 3 mins knees 3 mins push kick flying knee 3 mins push kick power angle kick knee 3x3...
    Post by: oatman12345, Jul 23, 2009 in forum: Training Logs
  9. oatman12345
    Post

    OJ's traing log (muay Thai)

    23rd July AM 3x3 mins skipping 4x3mins on pads 50 kicks each leg focusing on technique 7 mins ab excercises
    Post by: oatman12345, Jul 23, 2009 in forum: Training Logs
  10. oatman12345
    Post

    OJ's traing log (muay Thai)

    22nd July 3x3 mins skipping 2 mins continuous power angle kicks right leg then left leg 3 mins push kick power angle kick knee kicks...
    Post by: oatman12345, Jul 22, 2009 in forum: Training Logs
  11. oatman12345
    Post

    OJ's traing log (muay Thai)

    21st July PM 5x3 mins skipping 8x3 rounds sparring 30 then 20 then 10 burpees press ups squat thrust sit ups tuck jums kicks and then squats
    Post by: oatman12345, Jul 21, 2009 in forum: Training Logs
  12. oatman12345
    Post

    OJ's traing log (muay Thai)

    21st July am skipping 10 secs as fast as you can 10 secs rest for 3 mins skipping 15 secs as fast as you can 10 secs rest for 3 mins normal...
    Post by: oatman12345, Jul 21, 2009 in forum: Training Logs
  13. oatman12345
    Post

    OJ's traing log (muay Thai)

    20th July 3x3 mins skipping 3 mins power angle kicks 3 mins power angle kick push kick 3 mins push kick flying knee parry punch and counter...
    Post by: oatman12345, Jul 20, 2009 in forum: Training Logs
  14. oatman12345
    Post

    OJ's traing log (muay Thai)

    19th July 3x3 mins tyre jumpig 3 mins power angle kick 3 mins push kick power angle kick 3 mins push kick knee padwork (working on not moving...
    Post by: oatman12345, Jul 19, 2009 in forum: Training Logs
  15. oatman12345
    Post

    OJ's traing log (muay Thai)

    16th July 5x3 mins skipping 3 mins power angle kicks 3 mins low kick body kick head kick 3 mins push kick knee 3 mins kicks 1-4 then 4-1 5x3...
    Post by: oatman12345, Jul 17, 2009 in forum: Training Logs
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