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  1. oatman12345
    Post

    OJ's traing log (muay Thai)

    15th July 4x3 mins skipping 3 mins power angle kicks 3 mins pusk kick power angle kick 3 mins 3 knees working on fakes light technical sparring...
    Post by: oatman12345, Jul 15, 2009 in forum: Training Logs
  2. oatman12345
    Post

    OJ's traing log (muay Thai)

    14th JUly PM 5x3 mins skipping 3 mins power angle kicks 3 mins push kick knee 3 mins low kick body kick head kick 3 mins kicks 1-4 then 4-1...
    Post by: oatman12345, Jul 14, 2009 in forum: Training Logs
  3. oatman12345
    Post

    OJ's traing log (muay Thai)

    14th july am 2 mins joggoing 1 min shadow boxing 5 rounds 3x3 mins combos on heavy bag full thai 4x3 mins sparring no elbows jog for 30...
    Post by: oatman12345, Jul 14, 2009 in forum: Training Logs
  4. oatman12345
    Post

    OJ's traing log (muay Thai)

    13th July intervals (100 metre run and jog back 10 times 3 mins avoid low kick then counter with a kick 8x3 mins mins sparring (6 rounds full...
    Post by: oatman12345, Jul 13, 2009 in forum: Training Logs
  5. oatman12345
    Post

    OJ's traing log (muay Thai)

    12th July 3x3 rrounds skipping 5x3 rounds sparring no elbows
    Post by: oatman12345, Jul 12, 2009 in forum: Training Logs
  6. oatman12345
    Post

    OJ's traing log (muay Thai)

    11th July 3x3 mins skipping single kicks boxing combos 2 rounds box and elbow combos single knees 5x3 mins sparring full thai running then...
    Post by: oatman12345, Jul 11, 2009 in forum: Training Logs
  7. oatman12345
    Post

    OJ's traing log (muay Thai)

    9th JUly 5x3 mins skipping 3 mins continuous power angle kicks 3 mins continuous push kicks 3 mins continuous knees 2 rounds single...
    Post by: oatman12345, Jul 9, 2009 in forum: Training Logs
  8. oatman12345
    Post

    OJ's traing log (muay Thai)

    8th july 3x3 mins skipping 3 mins power angle kicks 3 mins push kick head kick 3 mins push kick power angle kick knee block the punch...
    Post by: oatman12345, Jul 8, 2009 in forum: Training Logs
  9. oatman12345
    Post

    OJ's traing log (muay Thai)

    7th JUly 4x3 mins skipping 3 mins tyre jump 3 mins power angle kicks 3 mins push kick power angle kick knee 3 mins head kick 3 mins single...
    Post by: oatman12345, Jul 7, 2009 in forum: Training Logs
  10. oatman12345
    Post

    OJ's traing log (muay Thai)

    6th july 3x3 mins skipping 3 mins push kick power angle kick 3 mins power angle kick knee 3 mins low kick body kick head kick same leg boxing...
    Post by: oatman12345, Jul 6, 2009 in forum: Training Logs
  11. oatman12345
    Post

    OJ's traing log (muay Thai)

    4th july 2x3 mins skipping 1x3 mins kicks knees push kicks and punches 2x2 mins single shots 3 mins punch combo finish with kicks 3x3 mins...
    Post by: oatman12345, Jul 4, 2009 in forum: Training Logs
  12. oatman12345
    Post

    OJ's traing log (muay Thai)

    2nd july 4x3 mins skipping 1.5 mins continuous push kicks 1.5 mins continuous knees 3 mins power angle kicks 3 mins push kick power angle...
    Post by: oatman12345, Jul 2, 2009 in forum: Training Logs
  13. oatman12345
    Post

    OJ's traing log (muay Thai)

    1st july 3x3 mins skipping 3 mins power angle kicks 3 mins push kick power angle kick 3 mins knees going forwards and backwards 3 mins single...
    Post by: oatman12345, Jul 1, 2009 in forum: Training Logs
  14. oatman12345
    Post

    OJ's traing log (muay Thai)

    30th june 5 x 3 mins skipping 3 mins power angle kicks 3 mins head kicks 3 mins low kick body kick head kick single shots 1 for 1 jab push...
    Post by: oatman12345, Jun 30, 2009 in forum: Training Logs
  15. oatman12345
    Post

    OJ's traing log (muay Thai)

    29th june jog 3 mins power angle kicks 3 mins push kick power angle kick knee 3 mins low kick body kick 3 mins low kicks 3 mins body kicks...
    Post by: oatman12345, Jun 29, 2009 in forum: Training Logs
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