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  1. oatman12345
    Post

    OJ's traing log (muay Thai)

    28th june 1 round skipping 3 mins low kicks 3 mins body kicks keeping the other person away with push kicks and the other person boxes when the...
    Post by: oatman12345, Jun 28, 2009 in forum: Training Logs
  2. oatman12345
    Post

    OJ's traing log (muay Thai)

    25th June skipping, jog and shadow boxing mixed together as warm up 3 mins power angle kicks 3 mins push kick power angle kick knee 3 mins low...
    Post by: oatman12345, Jun 25, 2009 in forum: Training Logs
  3. oatman12345
    Post

    OJ's traing log (muay Thai)

    24th June jog 5 x75 metre sprints 1 round skipping 3 mins shadow boxing 3 mins low kicks 1.5 min left leg 1.5 min right leg 3 mins continuous...
    Post by: oatman12345, Jun 25, 2009 in forum: Training Logs
  4. oatman12345
    Post

    OJ's traing log (muay Thai)

    23rd june 5x3 mins skipping 3 mins shadow boxing 3 mins power angle kicks 3 mins push kick power angle kick knee 3 mins double kicks 3 mins...
    Post by: oatman12345, Jun 24, 2009 in forum: Training Logs
  5. oatman12345
    Post

    OJ's traing log (muay Thai)

    22nd June jog 2 rounds skipping 3 mins power angle kicks 3 mins push kick power angle kicks knee 3 mins 4 kicks each leg blocking and...
    Post by: oatman12345, Jun 22, 2009 in forum: Training Logs
  6. oatman12345
    Post

    OJ's traing log (muay Thai)

    20th JUne 3x3 mins skipping blocking and countering techniques punch and elbow techniques 3x3 mins boxing sparring only 6 x 3 mins sparring...
    Post by: oatman12345, Jun 22, 2009 in forum: Training Logs
  7. oatman12345
    Post

    OJ's traing log (muay Thai)

    18th June 3 mins power angle kicks 3 mins push kick knee 3 mins low kick body kick head kick 8 x 3min rounds pads 5x3 mins on heavy bag abs...
    Post by: oatman12345, Jun 18, 2009 in forum: Training Logs
  8. oatman12345
    Post

    OJ's traing log (muay Thai)

    17th June Run 2 rounds skipping 3 mins continuous push kicks 3 mins continuous knees 2 mins block and low kick 1 min double low kicks...
    Post by: oatman12345, Jun 18, 2009 in forum: Training Logs
  9. oatman12345
    Post

    Warming up for a fight?

    Yeah its Muay Thai
    Post by: oatman12345, May 29, 2009 in forum: Boxing Training
  10. oatman12345
    Post

    Warming up for a fight?

    We usually do light shadow boxing, light pad work and clinch and then we do stretching.
    Post by: oatman12345, May 29, 2009 in forum: Boxing Training
  11. oatman12345
    Post

    OJ's traing log (muay Thai)

    Thurs 26th March 5x3 mins skipping 3 mins shaddow box 3 mins low kicks 3 push kick power angle kick knee 3 mins 4 kicks each leg 4x2 mins...
    Post by: oatman12345, Mar 26, 2009 in forum: Training Logs
  12. oatman12345
    Post

    OJ's traing log (muay Thai)

    Tues 24th March 5x3mins rounds skipping 3 mins power angle kicks 3 mins low kick body kick 3 mins 4 kicks each leg 3 mins push kick block,...
    Post by: oatman12345, Mar 25, 2009 in forum: Training Logs
  13. oatman12345
    Post

    Klitschko - Gomez not on Setanta?!

    Maybe on Friday night fights on channel 5
    Post by: oatman12345, Mar 21, 2009 in forum: World Boxing Forum
  14. oatman12345
    Post

    OJ's traing log (muay Thai)

    double post
    Post by: oatman12345, Mar 19, 2009 in forum: Training Logs
  15. oatman12345
    Post

    OJ's traing log (muay Thai)

    Thurs 19th March 5x3mins skipping 3 mins shadow box 3 mins 3 punches and low kick 3 mins 3 punches and knee 2mins push kick knee 1 min...
    Post by: oatman12345, Mar 19, 2009 in forum: Training Logs
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