Tues 17th March 5x3mins skipping 3 mins shadow box 3 mins kickspush kick flying knee block low kick and reply with kick 4 kicks each leg...
Monday 16th March Jog 3 mins kicking left leg only 3 mins kicking right leg only 3 mins knees 2x3 mins bag work 3x3 mins light combos 3x2...
Saturday 14th March jog single shots block and counter box and elbow techniques sparring boxing sparring full thai clinch 2 mins 10...
5 x 3 mins skipping 3 mins shaddow boxing power angle kicks 3 mins 3 mins push kick flying knee 3 minspower angle kick push kick 3 mins 4 kicks...
Wed 11th March jog and hill sprints 4 x 3 mins sparring 5 mins light play 10 mins clinch 1-10 then 10-1 press ups sit ups squat thrust and...
Tues 10th March 5x3 min rounds skipping 3 mins shadow boxing power angle kicks push kick flying knee single shots block combo and counter...
Monday 9th March Jog 3 rounds on pads 8x2 mins of sparring 50 sit ups, crunches and leg extensions on rope 100 knees
7th march jogging 5 mins shadow box 3round block and counter 1 round boxing left hand only 2 rounds boxing right hand only 1 round boxing...
4th march 3 x 3 min rounds skipping 3 mins shadow boxing 3 mins power angle kicks 3 mins low kick double kick 3 mins push kick double kick...
28th feb 3x3 min rounds skipping 3 mins shaddow box 1 round single shots 1 round countering 2 rounds block and counter 8 x 2.5mins sparring...
Feb 26th 5x3 min rounds skipping 3 mins low kicks 3 mins power angle kicks 3 mins 4 kicks each leg 3x2 min rounds boxing combo 2x2 mins full thai...
Feb 25th 2x3min rounds skipping power angle kicks power angle kick knee punch and kick combos light sparring 40 press ups sit ups squats knees
Is your fight full Thai rules
Feb 24th 5 x 3min rounds skipping 3 mins low kick left leg 3 mins low kick right leg 3 mins double kick each leg 3 mins 4 kicks each leg...
Monday 23rd of feb 3 x 3 min rounds skipping power angle kicks power angle kick knee same leg blocking and countering 5 x 1min rounds sparring...
