That was my 1st time doing two sessions in a day. saturday 3x3min rounds skipping 1 round single punch 1 round single kick 1 round punch...
If you don't have confidence don't always spar with the best people in your gym, also spar with people who you are better than as well and that...
I only lift weights when out trainer tells us to do it which is once in a while but i use to lift a little bit of weights before.
thursday(pm) 5x3min rounds skipping 3 mins power angle kicks 3 min 4 kicks each leg 3 mins low kick 3 mins 3 punches and low kick 4x3min...
Monday 3x3min rounds skipping Power angle kick push kick knee Push kick technique 3 mins continuous push kicks 50 press ups sit ups squat thrust...
This one is good too. Do a pyramid 1 press up, then 2, then 3, then 4 up to ten, then 10, 9, 8 back to 1. then do the same for burpees, back...
I saw him clinching in the 10th round on Setanta the other night.
The only way i can see Haye winning is by getting on the inside and hardly anyone can get on the inside. If he does Wlad will just clinch until...
Thanks
Is an excercise bike as good as roadwork for cardio?
Ivan Calderon i think. He has got fast handspeed and hardly ever gets caught.
