come to my place, but bring some beer and a pizza!
my guess is his fat ratio is 15%. with a lot of discipline he could get back down to 10% again, i think.
you have sympathy with him because you are a large man yourself.;)
thanks, i will send him a box if he ko's vitlay. when he started at 233 he was pretty much all muscle, but then as with so many fighters, he...
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he was 260+ at that one training video. after six months of training camp he still couldn't get his weight below 250? what does that tell you...
maskaev was slow, caveman-ish and of course super-chinny and he still made it through six rounds with peter. vitali is much better than that...
i didn't see that, in which round and at what time?
peter tried to suck in his stomach during the weigh in and only partly succeeded. pretty funny!
i don't think the 40 euros i invested in the dumbells are a waste of money. a gym subscription costs much more. i just wanted something to stay in...
mainly just curls with both arms and hammer curls. sometimes pressing while laying on the ground, and lateral raises.
thanks, good post! :good
last month i bought some dumbells with 22lbs (10kg) each. i was doing twenty reps or so but after a while it was way too easy, so i upgraded them...
if you can't do even one you're either not very athletic or 300 lbs...
:lol: :lol: :lol: oh boy, he just said that on RTL. cannon fodder for your klit-haters.
