:-(Very sad indeed.
Frank Shamrock B.J. Penn Fedor Rickson Gracie Bas Rutten
Something i read that implies weighted bats and other such devices used for sport specific training affect your system in a way that impairs your...
Deadlifted 315lbs for 5x5 shrugs and olympic cleans for explosivness.
Yes. Just dont go overboard with the weight.
Forget the weighted gloves as they affect your neuromuscular system come fight time. Same reasoning behind why you should not wear weighted vests...
:goodThank you. squats before you do your overall training increases GH and testosterone levels.
Awesome. She roughed u up a bit but you kept your composure and fired off some very nice straights and combos as the fight progressed and i like...
:good Awful human being but damn if he wouldnt give Julian a run for his money.
:good:good:good:good:good:happy:happy:happy:happy
:lol: no, i do eat canned veggies and fresh apples as i do work awful lomg hours and need quick ready to eat foods.:good
10 with my record being 7-3. i am doing this for the comp and experience as the mma scene is what i am truly gunning for. As i stated before, you...
De La Hoya started out at 130lbs lets not forget. oscar and Tito both jumped 4 or more weight classes respectively. the diffrence being Tito...
Smaller gloves and like it was correctly posted earlier, loss of focus for the punch when there are so many other weapons to watch for.
I am going to start logging my training for the upcoming Chicago Golden Gloves tournament in mid March and for a career in MMA. I hope you all...