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  1. El Puma
    Thread

    What is the status of Mirko Cro Cop?

    Will he fight again? :think Discuss.......
    Thread by: El Puma, Jan 11, 2008, 9 replies, in forum: MMA Forum
  2. El Puma
    Post

    Over the holidays....

    Yup. then the proverbial "how can i drop 10 lbs in two weeks?" threads start.
    Post by: El Puma, Jan 8, 2008 in forum: Boxing Training
  3. El Puma
    Post

    about Creatine

    :good
    Post by: El Puma, Jan 8, 2008 in forum: Boxing Training
  4. El Puma
    Post

    about Creatine

    Cycling N.O xplode rocked for me personally.
    Post by: El Puma, Jan 6, 2008 in forum: Boxing Training
  5. El Puma
    Post

    good weightlifting workout i could do during wrestlin season.

    this thread kinda sucks....
    Post by: El Puma, Jan 6, 2008 in forum: Boxing Training
  6. El Puma
    Post

    early morning jog then weights cool?

    cardio or weights for no more than a half hour in the morning and the other half in the evening. For best results.
    Post by: El Puma, Dec 31, 2007 in forum: Boxing Training
  7. El Puma
    Post

    Mayweather to mma...this is BS right ?..

    :lol: :happy
    Post by: El Puma, Dec 28, 2007 in forum: MMA Forum
  8. El Puma
    Post

    how often should someone sprint?

    nice. i also highly reccomend doing olympic cleans at a high intensity since our sport is mostly anaroebic.
    Post by: El Puma, Dec 28, 2007 in forum: Boxing Training
  9. El Puma
    Post

    calisthenics

    half hour of cardio in the am. half hour of lifting in the pm=major fat loss and fitness gains.
    Post by: El Puma, Dec 28, 2007 in forum: Boxing Training
  10. El Puma
    Post

    how often should someone sprint?

    :good Jumping rope using high intensity interval training works wonders as well.
    Post by: El Puma, Dec 28, 2007 in forum: Boxing Training
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