Im useless on a computer, plus I dont want to go through the channels I know. What Im looking for is Stress in different Sports, on the Spinal...
One good thing about Jogging, which seems to be overlooked. Is the recruitment of the Tensor Fascia Lata, probably one of the most important...
In a lot of cases pecho, with the Ego and Pride you have a point, thats both ways. Its a Killer, but Ive found coaches do listen, they are trying...
Reason they are used most of the time is, the Coach is being overworked, Big stable. I tried it a couple of times, an absolute waist of time,...
Do you think there is a Cross over effect. I ask, because of the Chats I have with Sports Doctors. They cant make there minds up one way or the...
:rofl:rofl:rofl:rofl
Here you Go http://www.youtube.com/watch?v=kk8p3ddd0Jg&feature=g-user-u
Trying To enlighten you 90% of injuries happen because of them .
What causes most injuries, are the Eyes :yep.
Tip for the Ball, let some air out,the TRX thing nothing new there, we were using the method 50 years ago, for Rock Climbing Fitness :D.
Thats a good point to be Fair, I trained 2 World Karate Champs, they always said, it was through Bruce they started. Plus a good Pal of mine, was...
Loads of things you can do with a Bosu Ball, theres 2 sides.
So what did He win
I had a Kid, whose Shoulder was knackered, 3 major ops on it. He Boxed again, but wasnt the Fighter He was. Had another with a slight Tare, went...
Get some kneepads, practice Shadow Boxing on the Knees plus, moving the Knees while doing it. Results will surprise you :yep.
