Heavy Sparring, Short Careers, Short Memories, The End :yep.
Yes to what you say. Now you have me worried reading your post. But in 5 minutes I will have Forgot your Post. :D.
Nothing, have it after the Run.
High Intensity work is a must, But with weights my problem, as regards any active Sport, is you are working mostly with your Bio mechanical Break...
What takes you Forward is your Back Foot, what takes you Back is your Front Foot. What Takes you Left is your Right Foot, what takes Right is your...
Explain, please.
Body is there to Transport the Head, where it wants to go.
Control the stability of the Head everything falls into place.
Actually its the Floor or what ever you are stood on, as long as its not quicksand. Only thing there is, that reverses it is that Machine. You...
Think Proprioception and Feel
No, nearly :D
Now the last one, Question, in sport what moves the Body. :D
Norfolk, Its for Corr Strength the Hop. Now the Plyometric piece, is to fire all the neurons in the Leg at once, while the turning of the feet...
Now heres one, whats happening is very interesting. See if you can come up with the right answer :D. Theres nothing that I know of does it, have a...
It improves Foot speed and proprioceptive agility, what is happening when going forward, He is Biomechanicaly going Back and the reverse when...
