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  1. scrap
    Post

    Great and Strange routines that you've seen..

    http://www.youtube.com/watch?v=tyg6DHGda10
    Post by: scrap, Oct 3, 2012 in forum: Boxing Training
  2. scrap
    Post

    Great and Strange routines that you've seen..

    Whats Happening Here as regards Proprioceptive agility. :D
    Post by: scrap, Oct 3, 2012 in forum: Boxing Training
  3. scrap
    Post

    Great and Strange routines that you've seen..

    Keep the Toes turned in, it activates all the nuerons in the Leg and Hips ,at the same time
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  4. scrap
    Post

    Great and Strange routines that you've seen..

    My Hero :good
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  5. scrap
    Post

    My new pad work video!!!!

    Yes :good
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  6. scrap
    Post

    My first fight - comment/slatings welcome!!

    1st time up you did Great, showed character.
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  7. scrap
    Post

    My new pad work video!!!!

    No, meeting Pads at different Distance and aptitude, nothing I do, but I can see the method and, what it achieves. Same with one Pad and a Knotted...
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  8. scrap
    Post

    My new pad work video!!!!

    Helps the CNS adapt through Touch and Feel. Although time spent on Technique is to be encouraged. :D
    Post by: scrap, Oct 2, 2012 in forum: Boxing Training
  9. scrap
    Post

    My new pad work video!!!!

    What it is, is Proprioceptive Plyometrics, not a bad thing. It has its place.
    Post by: scrap, Oct 1, 2012 in forum: Boxing Training
  10. scrap
    Post

    Scared of getting hit.Hesitating to punch, what should i do.

    Something we use to Do with Novices. Put them in with a seasoned Guy, who was Bigger. His orders were to move the Kid gently around the Ring...
    Post by: scrap, Sep 30, 2012 in forum: Boxing Training
  11. scrap
    Post

    How do you throw a step in Straight right rear cross????

    http://www.youtube.com/watch?v=EqH03LtRLJs&feature=g-user-u
    Post by: scrap, Sep 28, 2012 in forum: Boxing Training
  12. scrap
    Post

    Best rotational exercises you know of for increasing punching power?

    Try keeping the Foot pointing down at all times.
    Post by: scrap, Sep 26, 2012 in forum: Boxing Training
  13. scrap
    Post

    Best rotational exercises you know of for increasing punching power?

    http://www.youtube.com/watch?v=fgn47XVir4Q
    Post by: scrap, Sep 26, 2012 in forum: Boxing Training
  14. scrap
    Post

    A new way to punch possibly much more powerful than the normal right cross ???

    A no Bout Boy Learning.
    Post by: scrap, Sep 26, 2012 in forum: Boxing Training
  15. scrap
    Post

    A new way to punch possibly much more powerful than the normal right cross ???

    http://www.youtube.com/watch?v=rTpQe4OSy60&feature=g-user-u
    Post by: scrap, Sep 26, 2012 in forum: Boxing Training
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