6 degrees which is nothing, to protect the Spine, its all Feet and Knees. With the Head Orchestrating the Bio mechanics of the stabilizing side of...
Dont, Push Off the Foot, Push On the Foot. Oh, and by itself the Hip Cannot move.
Where.
Pads should be used for Technique only.
A Pro should be in the Gym, or Training most Days. Whats being done, the Why and What, is done at different intensity's. With everything its...
Absolutely correct.
Of interest to the Thread, Now you can work with a Heartbeat, of 145, while working Anaerobically, thats interesting :D. While creating 30% more...
Interestingly PK, this has a connection with one of my main Peeves. Working Kids, when there Bodies havent matured enough for Hard Work. Its been...
A lot of Truth there
http://www.youtube.com/watch?v=CSxR2rtU1yM
I found Him a really nice Guy. worked out of our Gym for a short time, always had a smile for everybody. RIP Shaun.
I think it could be, that they were in good condition to Fight, dont think for one moment, that they were not. :D
You are Spot On, good Post. Only need 3 max workouts a week, recovery is the Key.
