Probably because of the many techniques there are, also ive noticed Physio,s are not keen on it for some reason, that worried me for a while. Then...
Stretching is probably the most important aspect of any Sport. Simply a must, for Muscle and Joint maintenance, Rehab or Prehab is a must. It...
If the Fist is above the Shoulders, you cant Punch correctly, the recruitment is all wrong.
The Chin should be in not down, or up. Gives everything clarity.
Have used a Big Trampoline, found that good for Fast Feet.
Theres that many reasons, If the Head is more than 15 degrees from where its supposed to be, the Body is not Balanced. Drop the Chin the Head is 4...
Sort of the same idea, but a bit to much give when moving. Mind having said that if when you are throwing shots, Feet not moving you will Feel the...
Yes theres more stability with them plus they come in a larger side, width and length. Plus the 6" ones are soft, hard to move on them. :good
Never Box with The Chin Down.
Also Shadow Box on a a 16" deep Crash Mat, Finding ones the Hard bit, I got Lucky :D.
Dynamic Stretching and lots of Proprioceptive work.
Probably the most important muscle is the Tensa Fasciae Latae. It orchestrates, the Posterior Chain. :D
Mental Strength, Meditation :D
Oh yes they are :D.
Britain is on the rise in the last 6 years, because of the Money they are throwing at it simple. Thats the Bottom line they can keep the Top Guys...
