Interestingly the Tests were done with only one strap per leg, the mind Boggles to think what 3 would do :lol:.
Thats obvious :D, theres 5 things you wouldnt suspect at 1st glance, unless you have been on it. Its to do with Cardio, Endocrine, Exocrine, CNS,...
So mate what benefits have you noticed, Im interested :D.
Greys correct, its Posture and Feet, not Face 1st. Let the Body control where the Head is.
Thats the funniest thing Ive seen Today :rofl
I agree, but running or skipping is needed for the Biomechanics of the Posteria Chain in motion.
Always from the 60s used elastic, so understood the principles of its resistances. It was a premier player 96 Walked in the gym on Crutches, well...
Got one at home if you fancy the trip. Had 10 years of Tests, had the idea in 84. Realised what it did very early, but like all things you have to...
Running is very specific to Boxing.
Who would believe running on your Back while laid down would beat them all, for getting Fit, and staying Fit. :rofl:rofl:rofl:rofl.
We payed well :rofl.
Even when I brought Sparring in, it was instilled into my Fighter not to go Heavy. Reason was simple, we needed them in the next Day to work with,...
Theres more harm done Sparring Hard, than it achieves. Sparring is there to learn and understand Skills, and how to appropriate, movement. Yes...
Dynamic is very important, for stabilizing the bodys structure and muscle performance, World class Sprinters I know spend time on it. Eyes are the...
That's also a reason not to stretch too much, stretching increases compliancy of tendons so if done excessively you can impair strength and...
