Speed kills: It is often assumed that those blessed with great speed or strength are born with a higher percentage of fast-twitch muscle fibres,...
Sugarland.com Mike Tyson jab
mike tyson upper cut is in sugarboxing.com
ok Virus I'm sorry and have come to bury the hatchet.
I think the best way to survive in this world is to be suspicious of everything; yourself, your trainers, your MD, your exercise community and...
By pounding the pavement ask your self what good is that really doing? Studies show that for weight loss it's not doing much at all and for...
I have only one account! This is my 24th year in my career; what vexes me is when a coach tells his fighter to do more cardio after loosing a...
:good
well I don't see any difference between body weight and a barbell however with wall sits you may have to do more reps than with a 100 pound squat....
Thank you I have a PHD, sorry for getting carried away virus angered me with his babbling **** actually he reminds me of Cliff Clavin. To put it...
I doubt that you know much about science I do this for a living. "Don't lift weights well now" resistant exercises done heavily increase...
Too whom it may concern Virus is a moronic indolent dipsomaniac and highly likely to be unemployed, a vestige of the failed British educational...
I feel like I'm talking to an insidious succubus of bilious character anyway I meant no harm and I have already signed up with another forum never...
No I don't smoke cannabis! No matter how much cardio you do your still going to get knocked out.
3 exercises are contingent from a evolutionary perspective. 1. push 2. pull 3. horizontal plane As far as cardio goes your body doesn't know...
