Jack Dempseys book championship fighting says to teach guys offense first...because if you teach defense first you tend to create a timid...
funny thing is tony i was actually nicer to you than allot of guys on here....for whatever reason you decided to have a go at me after I made a...
that actually looks like a good one...i would like one that is both respected and were i can actually learn something.
looking at the state of research on running with weights..i see some actual track programs still do it..however others say you shouldnt..all in...
fair enough, and yeah he is an *******
are you going off what DRYessis told you Dealt?
LOL, show me one ****ing legit source, other than your fingers and mouth, that says it is risky in any ****ing way.
he really isnt saying one way or the other..he is saying may be...
Yeah I don't know, I was more or less just "thinking out loud"...i would be curious about ethnic differences of feet...like eskimos have to have...
I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it...
the whole mechanics thing really only holds for ankle weights..plus..Sullivan wasnt training for a race..so running mechanics is incidental to...
:lol: are you being serious?:think
from what this book said he basically invented the medicine ball and throwing it back and forth....
http://www.lulu.com/shop/tony-wolf/master-of-men-the-lifes-work-of-william-muldoon-champion-and-trainer-of-champions/paperback/product-15331374.htm...
I will admit some of it doesnt sound super hard Like this would only be 10 minute miles, although he did have weights in his hand that would...
