I think its a very decent video to educate anyone really. Pro or amateur, the principals are the same, but a few extra factors affect both am and...
I am the bottom line?? :D
I know lots of people like that. Oh it is possible to "overtrain" in the sense of overdoing it relative to your level, but most people can just...
Not for pros?
Tell that to any successful athlete, ever. First off its nice to read someone really motivated and giving it his all. Good job on keeping up...
There is, but its such a rarity for the regular trainer that it really shouldn't be something that they worry about or fear or have in the back of...
Not many people will ever know this mythical "overtraining", its just one of those things that really only applies to very elite athletes or...
Without a doubt burpees are great, but again, without a doubt to get in shape for boxing, you need to do a lot of sparring, and pad work - high...
It's just an example, it can be a few more. Generally it's bar, 40%, 50%, 60%, first work set of the day. In 5x5 I'd probably do one with 75% of...
It's difficult to answer that really. You can be mentally overtrained if you are exhausted just thinking about "another day of hard work" and...
Do you feel better when lifting weights the way you do? Do you feel worse? There lies the answer. A video that came up yesterday on the matter:...
That's sounds great. Avoid processed foods and give things some time.
Small world mate, my family resides in Rayleigh. If you only have to lose 1.5kg, and that weighin was with some clothes and food in you, you...
Without a doubt, yes.
I was a bit foreign (half English in the most racist country in Europe), nothing bad, just not a lot of respect from people, I was a computer kid,...
