Unloco I'm not going to respond to you, I'm posting to Lunny, if he wants to go ahead and listen to you, he is most welcome. PS: Bodybuilding.com...
Nobody is going to read that Zatiorsky text, its very indepth and not particularly suited to guys just starting. Stronglifts...
Rest: The less you have the better, however many days of rest you take your body will adapt, after 2-4 weeks of training every day you will feel...
Soviet athletes have ALWAYS been masters of a lot of different sports. You can be sure the weightlifters did some shotput, some sprinting, and...
Bit of a waste of time.
Incredible leap over ropes and hairdo at 1:23
You want to get bigger, start enjoying the Fabulous Bakin' Boys choc flapjacks! What are your best lifts?
I was talking to a guy yesterday, he said doing this with an 80lb kettlebell weighing around 175lbs is very impressive, I'm not that easily...
I dislike the bulk of the work being doing what other people are doing.. either the beginners are SLAUGHTERED to the point of not being able to do...
fail thread.
:D:good
This is completely normal. There are two schools of thought here, both hold true. One is, carry on, you will adapt, and feel a little bit...
What are your aspirations anyway?
No mate. If you start seriously now. In a year you should be ready to fight (26). Keep it going, and who knows, end of your 20s you could be going...
atberry are you the guy posting all the WSM routines on the strength forums too? there's a guy called atperry doing that, coincidence??
