I meant its pretty hard to hurt yourself with the neck harness or anything else in general unless you are genuinely unlucky in which case it...
Do both my friend. Nothing will **** up your neck. Use the neck harness every other day, and do high rep high weight barbells shrugs are easy to...
My advice is join a gym, its never too early. You don't need to be in good shape to join a gym or improve through going straight to a gym, you...
He said at home, I assumed he meant without a gym.
good luck with it, looks good!
If you have any resistance bands, you can do some leg curls. Natural glute ham raise is difficult but you can do negatives. if you have anything...
Ylem is a bringer of the truth!
mia xara, oti xreiazese na kaneis gia na kaneis proodo :)
run faster file mou
I used to have a couple at my school.
Bodyfat is like muscle, looks can be deceiving but it doesn't fluctuate like that unless you severely reduced carbs, water and salt intake for a...
well I'm lost within and shall bow out of this one unless some new guy comes in and starts slinging his **** of knowledge around!
x2 I wasn't talking about weights mate, it led onto this conversation from extra stimulus and undertraining etc.
That's what I was saying, forgot about the students/exam situation as a supporting argument.
NO I'M NOT! set me up for that one eh? :D we just disagree to a degree, no big deal in that!
