10 (or more) X 2 minute rounds to maximize intensity. 10 X 3 minute rounds for endurance. Switch it up depending on how I feel. Used to do 10 x...
Just adding the uppercut and levels (head/body or body/head). It is about landing that first or second punch HARD not a million punches in rapid...
He looked good, brilliant footwork and a precision jab. But I think the weight is a little too much for him. Paulie has a habit of being...
Gatti/Ward sucked.
Yes and it was BS then. Cotto could do no wrong. Cotto should have been penalized. Doesn't make the move OK. Nobody is ripping Chad for the...
That was some BEAUTIFUL defensive Boxing by Byrd! A work of ART! :thumbsup
That was BS too. He fell through the ropes so fast there is no way I can think of he was "planning" it. His career is in the toilet anyway, so I...
(inhaling) ssssss... aaaaaahh... sssssss... ahhhhh "Man this..."
:deal :good
Dude, you are reaching with your "examples" at best. Completely full of crap at worst. I say this and Zab is probably in my top five favorite...
You can't be a "safe" puncher fighting out of a high guard. You have to be a guy who let's his hands go quickly and viciously when the time is...
jog (endurance will be your BEST friend) do some intense interval cardio (if your body can handle it) do multi-step calisthenics in sets (squat...
Philly Shell with weight distributed on your back leg or the forgotten skill of... CLINCHING! Your arms should be a bit longer. Your lead arm...
Dempsey?
Linares burned himself out. I told everyone too. I was getting ripped on by everyone around me... Until...
