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  1. scrap
    Post

    Lactate Range.

    Now you can do both at the same Time Aerobic and Anaerobic, theres a crossover :D
    Post by: scrap, Sep 17, 2012 in forum: Boxing Training
  2. scrap
    Post

    Lactate Range.

    Got something thats even Better than that, nice read. :D.
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  3. scrap
    Post

    Anyone find weight training counter productive

    http://www.youtube.com/watch?v=W2j0As1L7QM All sorts of things.
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  4. scrap
    Post

    Anyone find weight training counter productive

    Years ago They did, but I found that by asking the Question, WHY, the answers I got were not what I was looking for'. As regards Balance of...
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  5. scrap
    Post

    Anyone find weight training counter productive

    Thing Ive got with this, is all or most exercises done with weigths, you have the Bio mechanical Break on, the Heel. It restricts Athletic...
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  6. scrap
    Post

    Does speed ever come back?

    Old saying, If you dont use it, you lose it, very True.
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  7. scrap
    Post

    Running.

    To start with :good.
    Post by: scrap, Sep 16, 2012 in forum: Boxing Training
  8. scrap
    Post

    Of the most important fitness exercises for any athlete

    For any explosive Sport, any exercise using the Biomechanical Break isnt Good Practice.
    Post by: scrap, Sep 15, 2012 in forum: Boxing Training
  9. scrap
    Post

    Of the most important fitness exercises for any athlete

    Glutes :D
    Post by: scrap, Sep 14, 2012 in forum: Boxing Training
  10. scrap
    Post

    Any good leg exercises?

    At the time the Guy, had not Boxed.
    Post by: scrap, Sep 14, 2012 in forum: Boxing Training
  11. scrap
    Post

    Any good leg exercises?

    http://www.youtube.com/watch?v=WScy2GqIEyE
    Post by: scrap, Sep 14, 2012 in forum: Boxing Training
  12. scrap
    Post

    Endurance Issues on the Heavy Bag

    As Matt says, really opens things, Groin, TFL, better Feel from Feet,
    Post by: scrap, Sep 9, 2012 in forum: Boxing Training
  13. scrap
    Post

    Tony "Boring" Bellew

    Good Performance
    Post by: scrap, Sep 8, 2012 in forum: British Boxing Forum
  14. scrap
    Post

    Old school training routines seem to be the simplest and most effective!

    Our contact with our Ancestors, have a lot to say Genetically, we dont listen. :D
    Post by: scrap, Sep 7, 2012 in forum: Boxing Training
  15. scrap
    Post

    Great and Strange routines that you've seen..

    Too much, with the Hip problem He has.
    Post by: scrap, Sep 7, 2012 in forum: Boxing Training
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