This is worth a watch.http://www.youtube.com/watch?v=z3Hwa_ZAoCs
Ive taught Kids so much, yet they have Taught me so much more. :yep
Of interest before Chainsaws, Lumberjacks had the Highest percent of Heart Attacks of any Job :D
Any form of Body maintenance, has to be Good.
At 1st skip without the Rope.
Eyes slow movement down, and distract the Body, from natural movement and the two fastest receptors in the senses for speed. Touch and Feel, plus...
Try doing it with the Eyes shut, much better way to do it :good
He Boxed to a good Level, Feds Finalist I think, worked with Him at the Lodge, Rated Him Highly.
Stretching is the most neglected part of staying Fit.Plus knowing why is a close 2nd :yep.
25 Hour body Clock :yep
Remember spending an afternoon in a Pub in Belfast, sunny day outside, where we sat. With us was Alex Higgins, one of the Best afternoons Ive Had,...
Not anymore its not, there are proven better ways now
Gait, is stride length and Foot plant basically. Depending on the mechanics of the Hip, governs your stride pattern. Usually the dominant side has...
Then I would get your Hips and Running Gait checked out, it happens quite often over distance running. Its all to do with your dominant side,...
The Body has a 25 Hour Clock, what time is it. :D
