It gives you a Better awareness of the Body, by the Feel through the Feet. Easier to Turn the Feet, more Balanced. Can show a Con much better,...
Toes want to be pointing as if its 3 O/clock Heels 1/2 inch of Floor, Knees Bent 10%. Makes everything primed for movement, Feet Shoulders Hips...
Matt, its a Routine, where one Foot cant go anywhere without the other. He makes it look easy, its not. It teaches what Foot should be used for...
Stress Kills.
http://www.youtube.com/watch?v=P_gv_Sz_vRQ&list=UUx9YJ7fTpXjoAqZKFPBUtAw&index=30&feature=plcp
Power comes, from your centre of Gravity, Thats why the greatest Muscle Mass is there.
Yes I would say, but at 1st you might find it awkward. But it primes the TFL and Groin for Movement and helps the Big Toe communicate better, and...
Thats the idea, plus Back foot for Distance, Front Foot for Direction.
http://www.youtube.com/watch?v=0tfDnj4Xwy0
Heres something you can try,simple way of learning the Technique, this Guy is a 17 1/2 stone Heavy 6ft 8ins, stops crossing
Mat, dont tell anyone, :D Im 68, spending more Time now, in Laboratories, than Gyms. Mind had 50 years of Gyms, loved what I did. Still Learning.
De La Hoya, Hagler are 2
Its all to do with the Eyes. :yep
Well put one up thats Good, for Boxing. Be constructive.
Idea was big in Cuba, for a time in the 70s.
