Back Heel should always be able to see all of the opponent, the front foot should not restrict, its view. If the Backfoot had Eyes. :D get it.
Ive found that 90 degrees is best for the Biomechanics, of Punching and Defence. If you find it awkward, usually means theres trouble with the Hips.
To start with, it activates the Groin. Its a bit awkward at 1st, but gives the right signals.
Think you are standing on a big Clock, and the feet are telling the Time.
Got something in my Shed, its a Big Shed. Its a Running machine, which when you use it, the Heart works 35% more efficiently, but it creates over...
My question is surely that there is no one distance that a fighters legs should be apart due to size/dimensions, style etc.? Also I'm pretty sure...
Good Pick :good
You have Talent, go find a good Boxing Gym.
Out of interest, anybody here of the 15 degree theory.
There was a thread on here recently, on the IT band, the TFL. It orchestrates the Posterior Chain, it doesnt want to be Tight. Tight Tendons of...
Theres loads of ways of doing, Strength work to build muscle, for different forms of bio mechanical exercise, also being intricate to do, and...
Tight Tendons Restrict movement, what causes injurys are contractions, without P rehab, for activity and preparation.
Thats it, if you have a Dog, nick its collar. :good
Thats Nasty :rofl :good
What I think is being Discussed, is resistance Training. Which is the Better for Athletic movement, and adapting to what is trying to be achieved,...
