As regards Technique, things changed in or around the late 60s. Rubber soles came in, sort of stopped what was called Polishing the Floor, Shuffling.
Thanks for that :rofl
Get your point, same as I always believed :D. But measured against What.
Something of interest I hope. I found too too much Eccentric Loading Restrictive, in development of Muscle Strength, and endurance.
All Boxers are Counter punchers. :yep
Try getting three Boxers, at the same time, using the Heavy bag, For Timing and movement.:good
With the Posture He has, He cannot understand, the concept of Range.
Correct, plus by laying down, it opens the Diaphragm, interestingly, on HIT you can Half the recovery Time by Half, depending what the protocol...
It is, without impact, plus it makes the Cardio System work 35% more efficient, and stops impact to the Spine and Head. While producing Better...
Knee and Groin, were the main Problems, plus sore Achilles. We did a lot of Hit Training on the Verti Run.
I know you never answer your Phone Jef. :D
Last weekend, a guy I work with a Triathlete, who is trying for the GB team, in His age group competed in a full Triathlon. Big fit Man, who was...
What Greys says X2 :good
He has been matched with People, who on Form, He should have Beat. So I ask, where is the improvement. In experience yes, in Skill set No.
Dom, Khan has been doing it so long, the Muscle imbalance, so wrong. It would take six months of doing, Dynamic Stretching to even have a chance,...
