they nice
good 2 hear dats wat i meant he was dropped by a very capable beginner im not arquing im agreeing
4 the long distance 1s if ur workin on ur endurance you need long runs but if you want intensity is just as good 4 gaining super fitness
welcome:good
i get pain in my right knee under the kneecap at the end of every training ses but its the one i dislocated u'd best see ur gp cant b 2 safe
it is thought 2 interrupt sleepin pattern
juan diaz does plenty of it
thank you:D im going in the navy nest year so il probably start boxing again in there
high intensity interal training incase any1 doesnt no
he got hurt by someone with a lil less experience but he is a good beginner
i can defo feel it in the arms and chest probably most after the bodyweight excercises cuz i keep goin til i cant go no more then do it again n...
ino but wen theres half marathons on i tend to put myself down and i always enjoy it so i quess its just me gettin ready for the next 1 plus its...
i found i was gettin bored of the same thing an i was fightin on the 28th an i was dreadin it 4 sum reason wereas normally id be buzzin i prefer...
fair does :lol:
thats true i love the mold of them
