Or at least he might feel that way
It endangers joes legacy that's prob why....
What kind of rep range scrap??
Course you can
No your not you can do plenty of compound movements with dumbells
Different planes of movement as in being strong in multiple directions. No not just punching endurance that's just part of the puzzle
Because they allow me to work my body in different plains whilst developing my endurance. I prefer it to running. :good
I'm a fully qualified personal trainer. Boxers don't make good trainers because you don't have to have a a-level in physiology to hold a boxing...
Interestingly I was at a show the other night and was watching a lad on the pads warming up and he looked pretty much a novice. A talented novice...
I love the fact people don't read previous posts, also good experiment Norfolk
No probs I might seem an arsehole but I need to understand, or mark you understand where your approaching things in the wrong way
Sherdog
those exercises look a little thrown together if I was to be hyper critical
:lol: it's me on that other forum
Murdr
