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  1. MrSmall
    Post

    Any advise for rotator cuff injuries?

    look up rotator cuff prehab and rehab rotations band pullaparts
    Post by: MrSmall, Apr 7, 2009 in forum: Boxing Training
  2. MrSmall
    Post

    wen doing pushups/chinups how much rest

    doesnt matter
    Post by: MrSmall, Apr 2, 2009 in forum: Boxing Training
  3. MrSmall
    Post

    Lean mass?

    Lean muscle mass? keep activity levels HIGH eat lots, you can eat less and less clean depending on the intensity and moreso the frequency of your...
    Post by: MrSmall, Apr 2, 2009 in forum: Boxing Training
  4. MrSmall
    Post

    Tyson's training schedule.

    mens health probably? this has been floating around for many years
    Post by: MrSmall, Mar 31, 2009 in forum: Boxing Training
  5. MrSmall
    Post

    Soya

    Not really.
    Post by: MrSmall, Mar 30, 2009 in forum: Boxing Training
  6. MrSmall
    Post

    crossfit:most well rounded conditioning program

    It isn't, end of.
    Post by: MrSmall, Mar 25, 2009 in forum: Boxing Training
  7. MrSmall
    Post

    Working the same muscle groups on consecutive days.

    Faaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaalse.
    Post by: MrSmall, Mar 23, 2009 in forum: Boxing Training
  8. MrSmall
    Post

    Help with a leg workout plan

    Squats weighted sprinting like pushing or pulling a sled car pushes
    Post by: MrSmall, Mar 20, 2009 in forum: Boxing Training
  9. MrSmall
    Post

    weight training vs push ups

    Incorrect
    Post by: MrSmall, Mar 12, 2009 in forum: Boxing Training
  10. MrSmall
    Post

    Mr Small's Mighty Mighty Log

    rough plan get the work in over the next 6 months till next september be nicely conditioned and have some nice experience under my belt after...
    Post by: MrSmall, Mar 4, 2009 in forum: Training Logs
  11. MrSmall
    Post

    Mr Small's Mighty Mighty Log

    Wed, Fri - boxing!!!!!!! Sat - Deadlifts + upper back stuff Sun - Front Squats + something? Mon - Power cleans + overhead stuff + strongman stuff...
    Post by: MrSmall, Mar 4, 2009 in forum: Training Logs
  12. MrSmall
    Post

    Mr Small's Mighty Mighty Log

    dont call it a comeback, ive been here for years :)
    Post by: MrSmall, Mar 1, 2009 in forum: Training Logs
  13. MrSmall
    Post

    GridIron Barbell - Sport-specific Lifting

    I saw this a while ago, pretty nice work Ingar.
    Post by: MrSmall, Mar 1, 2009 in forum: Boxing Training
  14. MrSmall
    Post

    Workout through the soreness?

    A lot of good food, basically, don't be afraid of eating fat especially.
    Post by: MrSmall, Feb 23, 2009 in forum: Boxing Training
  15. MrSmall
    Thread

    Still trying to train comfortably, help.

    How do I releive: Shin splints ankle soreness foot arch pain (sharp) lower back stiffness stomach cramp stitch (left side underneath ribs) i get...
    Thread by: MrSmall, Feb 12, 2009, 7 replies, in forum: Boxing Training
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