Up to a point if you just get stronger you will get faster, period.
Good luck mate. You can do it by august.
That's 2 lbs a week - it's doable. What is your diet like? Give me specifics what you eat every day and when, and what time you workout.
do swings like kettlebell swings but with your medicine ball
Back raises, deadlifts
that is kind of like the viking press. look it up, it's a machine standing press basically.
You're a pudding.
both gyms ive ever used they show you some things and say get to work and will correct you when they can its a load of trial and error on your...
I'm with you here it's a lot more working when you're short of breath rather than breathing in properly.
Why would foreman beat Tyson?
That's a nice program. The problem with me and that sort of really detailed program is that if I missed something I would feel like I wasted the...
Hahaha I didn't, I don't do that regularly. Well, often. **** it, I do. :D And in reply to RDJ's most sexist comment I'm sure Amy runs more than...
No doubt I should "work on it" since I "don't scare you", "dirtbag"?
It'll just show what a DOUCHEMAN you really are, doucheman. THERE WAS AN EFIGHT PEOPLE HAVE NO ILLUSIONS.
Hearns wasn't unorthodox imo and one of my favourite fighters. Someone like Riddick Bowe comes to mind but I haven't seen enough.
