http://maps.google.com/maps/mm?ie=UTF8&hl=en&ll=34.764126,32.426984&spn=0.007897,0.013819&t=h&z=16 Ran about 2.5 miles, I walked a bit at the end...
I never said I was a know-it-all, I know what I know from my experience of training. I am the first to admit you people have more experience in...
Story of my life, TheCock49. :) It's all for fun though, I'm the first person to come to if you need encouragement, and I respect RDJ for what...
You just train explosively. Most efficient way? Heavy weights at maximum speed. RDJ is my hero. I am secretly in love with him.
Do you want me to play the "yo momma" card? Because I can. And she said I can. BOO-YA! I feel we're just ****ing up your log now. I saw we,...
1000 kcal of broccoli would be about 4 or 5 kgs :D Amy doesn't like me but that's cool, she's the more accomplished fighter of the two of us for...
absorbing and the speed of such is bs you'll get it anyway buy a better tasting protein (read: more expensive)
Nutrition in my unhumble opinion is vastly overrated for someone who is reasonably lean/fit. They process bad things a lot better than...
Looking good there, RDJ.... .......... for an older guy. I'm kidding, I would get to the warming up and feel a bit shot.
[IMG] Scurla, just replace gangster with beastly. I train boxing 3 times a week and kind of low volume powerlifting routine the other 4 days, on...
I bench 400lbs for 10 reps and can run 100m in 10.9 seconds. My right hand was recently measured at 1009lbs per punch. On a more serious note I...
I mean when I'm not being a layabout student on christmas holidays at home :) I always train but generally my boxing will probably end June and...
When I'm IN SEASON it's 6 or 7 days a week.
Did 50 burpees beforelunch. 10, 5, 5, 10, 10, 10. The sets are about 30-40 seconds between.
Shall do burpees every day till I get back to training. Will do 50 for time after every weights day, and work the neck harness after boxing days....
