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  1. scrap
    Post

    The Thomas Hearns right hand

    Its all in His back knee.
    Post by: scrap, Dec 4, 2011 in forum: Boxing Training
  2. scrap
    Post

    anyone do the sledgehammer and tyre training?

    Johnboy, it can be done, with Woodybands far better.
    Post by: scrap, Dec 4, 2011 in forum: Boxing Training
  3. scrap
    Post

    Roadwork- more miles or higher intensity?

    Thats because of Bio-mechanical adaptability, nothing more .
    Post by: scrap, Dec 4, 2011 in forum: Boxing Training
  4. scrap
    Post

    Roadwork- more miles or higher intensity?

    It helps with the engagement of Feel to the Ankle and TFL.
    Post by: scrap, Dec 3, 2011 in forum: Boxing Training
  5. scrap
    Post

    Roadwork- more miles or higher intensity?

    Bumpy Id go along with that. Theres a place for both, in Fitness. Problem with to much Hitt as its called is Impact, causing to much Stress to the...
    Post by: scrap, Dec 3, 2011 in forum: Boxing Training
  6. scrap
    Post

    sauna suits

    The Body works at its Optimum at a Room temp of 54f theres a Clue
    Post by: scrap, Nov 27, 2011 in forum: Boxing Training
  7. scrap
    Post

    Jane Couch on twitter.

    Janes, one of the Nice people.
    Post by: scrap, Nov 25, 2011 in forum: British Boxing Forum
  8. scrap
    Post

    Video of my First Masters Amateur Bout Age 35-45

    You did Terrific.
    Post by: scrap, Nov 22, 2011 in forum: Boxing Training
  9. scrap
    Post

    Core training?

    With, this one, lock the knees, and turn the Feet inward as far as you can.
    Post by: scrap, Nov 22, 2011 in forum: Boxing Training
  10. scrap
    Post

    Core training?

    http://www.youtube.com/watch?v=qkQXQWHMu4w
    Post by: scrap, Nov 22, 2011 in forum: Boxing Training
  11. scrap
    Post

    Please read

    I use to get like that, it got so Bad, I thought suicide. So I bought a Box of a 100 Aspirin , took the 1st 2 and felt okay again :rofl.
    Post by: scrap, Nov 21, 2011 in forum: Boxing Training
  12. scrap
    Post

    Best Core Training?

    Keep the Arms locked, works everything.
    Post by: scrap, Nov 21, 2011 in forum: Boxing Training
  13. scrap
    Post

    Best Core Training?

    http://www.youtube.com/watch?v=9s9mfKv9IrU
    Post by: scrap, Nov 21, 2011 in forum: Boxing Training
  14. scrap
    Post

    Best Core Training?

    http://www.youtube.com/watch?v=Nldoqt-FEL8&NR=1
    Post by: scrap, Nov 21, 2011 in forum: Boxing Training
  15. scrap
    Post

    Best Core Training?

    Works everything,http://www.youtube.com/watch?v=_DwlsCgTevc
    Post by: scrap, Nov 21, 2011 in forum: Boxing Training
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