Juxhin, I would go the other way on this one, as Fast as you can. Paralysis by Analysis comes to mind, its surprising how the body adapts to a set...
This is a great one, turning the Feet in to centre line. Legs as wide as you can, works all the neurons in the leg at the same time and Fires the...
Plyometrics, Safe and Sound. http://www.youtube.com/watch?v=6wWN4TGBJlo
http://www.youtube.com/watch?v=P_gv_Sz_vRQ He makes it lookeasy, one Foot cant go anywhere without the other
How old are you.
If you can, get on a Treadmill Barefoot, Strengthens the Foot area. Also helps the Biomechanics of the Knee.
Someone Mr Small who Loves Boxing, and the People in it, well most of them :D. Love coming on here, and throwing things about. just in case or...
Wish I was, :lol:
Wil, seen it 1st Hand, I mentor a lot of there conditioning Guys.
They call it Truth :D.
People tell me, That I was the 1st Person they saw using Weights in the 60s. plus Training in water using Ressistance Bands, Parachutes and the...
Explosive Power Yes for Sure, My argument is how its got. As Lefty described earlier, there are things going on in Sports Science, that are going...
Tell me about the Sympathetic Nervous System and the wonders of Feel
Where do you want to Enlighten me, Kind Sir. Explain the Why,. educate me.
That should do it :D.
