Mat, in movement the Head directs the Body to where it wants to go. What they are doing, is forcing the reverse motion, which causes Consciousness...
Biomechanicely its a Disaster.
By running with the Heart rate at 145 Anaerobic exercise can be achieved without a lot of Stress, things are changing :D
Bumpy, Then put the Resistance, on the Head. Or Lighter, been doing this stuff 45 years, but in Balance. This Guy is all over the place.
He is picking up some Bed habits doing that. His Proprioceptive ability is being channeled the wrong way. Feet are directing the Head, should be...
You can Run everyday, if you like. Anaerobically without Stress its been scientifically found, so there you are :good
Hendo, you are Questioning it, thats a Good Start. :yep
Better Feel
They are a great piece of Kit. I use wooden Logs now, find them better.
No its not, the reason, its to protect the Spine. Leaning 15% from the normal you are of Balance, simple Biomechnics, Bending your Back restricts...
Interestingly, you cant move your Hips and Waist laterally more than 6%. So something else must be Working. :roll:
This is a Funny one, I understand exactly what is being said. But what governs everything as regards the Body, and Balance is the Head, Oral...
Couldnt be Better thanks Jeff. :good
:rofl:D
Or run up to your Chin in Water, the Irish Sea isnt to Far away from you.
