They use to get used a lot.
I always carry a Heart Monitor, great piece of Kit :good
Lose Fitness, you lose Body skills, Every circuit is a Test. But its important to spend time, on Motor Skills, I do. Integrating Bio mechanical...
It can be done.
There are many reasons this happens, yours Lefty playing Basketball, could be a problem with you having problems, with your lower Back.
Was doing that in the 80s
Opens the Diaphragm, makes the Heart more efficient .
Jeff good idea, better exercising while doing it
Sorry, It appears that Hit Training can be enhanced by a lot, by halving recovery time. This is achieved on the Vertirun it appears, not official...
Fitness is about recovery, had a phone call this morning :D.
I had mine done and Boxed again, makes one Hell of a difference.
Never been in Nick, but had the cartilage removed :D. Its like having a new pair of Lungs.
Had mine taken out in Prison, then my appendix. Then the Governor, wanted to know if I was trying to escape, Bit by Bit. :rofl.
Ive been over that many times, Ive got a Cauliflower Arse :lol:
Some great workouts with the system, love it.
