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  1. scrap
    Post

    ellipticals vs treadmills. Whats your guys thoughts?

    www.verti-run.com
    Post by: scrap, Dec 17, 2011 in forum: Boxing Training
  2. scrap
    Post

    Sit Ups vs Planks

    Verti-Run :D
    Post by: scrap, Dec 15, 2011 in forum: Boxing Training
  3. scrap
    Post

    Tips on how to practice footwork?

    Shadowbox with a 10lb disc horizontal under the Chin, with it being held in that position with the Hands, each end. If the weight gets Heavy, your...
    Post by: scrap, Dec 14, 2011 in forum: Boxing Training
  4. scrap
    Post

    are shoulder dislocations safe?

    Pins and Needles around it, and in the Fingers too
    Post by: scrap, Dec 13, 2011 in forum: Boxing Training
  5. scrap
    Post

    are shoulder dislocations safe?

    Back of the Shoulder. ??
    Post by: scrap, Dec 13, 2011 in forum: Boxing Training
  6. scrap
    Post

    How often should I run?

    This bit of Science is interesting. Which Animal has the best endurance capacity of all Animals :D Humans :good
    Post by: scrap, Dec 13, 2011 in forum: Boxing Training
  7. scrap
    Post

    Tips on how to practice footwork?

    correct
    Post by: scrap, Dec 13, 2011 in forum: Boxing Training
  8. scrap
    Post

    are shoulder dislocations safe?

    http://www.youtube.com/watch?v=DqxzN18rcV0 :good
    Post by: scrap, Dec 13, 2011 in forum: Boxing Training
  9. scrap
    Post

    are shoulder dislocations safe?

    Having said that, its a bit severe for rehab. There are much better ways.
    Post by: scrap, Dec 12, 2011 in forum: Boxing Training
  10. scrap
    Post

    are shoulder dislocations safe?

    better doing it alternately, gives a better workout to the supporting muscles.
    Post by: scrap, Dec 12, 2011 in forum: Boxing Training
  11. scrap
    Post

    Tips on how to practice footwork?

    Get some Kneepads, and Shadowbox on your knees, never stop moving little movements all the time. You will be shocked what it does, for...
    Post by: scrap, Dec 12, 2011 in forum: Boxing Training
  12. scrap
    Post

    Roadwork- more miles or higher intensity?

    Wicksys Idea Fartlek, is a good one.Fartleck is a progressive, tried and trusted method. Fills lots of needs, most stuff comes of its Basic...
    Post by: scrap, Dec 12, 2011 in forum: Boxing Training
  13. scrap
    Post

    Medicine Ball body conditioning

    Concrete Blocks, are great for F**king the Mysolin sheath up :patsch
    Post by: scrap, Dec 12, 2011 in forum: Boxing Training
  14. scrap
    Post

    Roadwork- more miles or higher intensity?

    But its better being a Winner LOL
    Post by: scrap, Dec 11, 2011 in forum: Boxing Training
  15. scrap
    Post

    Roadwork- more miles or higher intensity?

    Matt, they are, Long Slow Distance. Now, it all depends where you are in your Program to adapt, to how long the distance, and the Intensity. Its...
    Post by: scrap, Dec 11, 2011 in forum: Boxing Training
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