Puerto, I think what Virus is trying to say, is Homeostasis Rules :D
Learner, what moves the Arm, forward and Back is the Elbow. What turns the Fist is the Elbow, what makes a Fist are the Tendons attached to the...
If its Broke, dont Box
Everything, with Heels of Floor Knees Bent 20%
Tom Theres a cross section, of all Sports have used it. With outstanding results, in rehab strength and conditioning. Plus its a wonderful tool...
Its to acclimatise the things that make it Happen, they are between the Ears. :D
Forget about Handspeed, think Elbows, thats where the Speed is Generated
Mega, it all depends, where you are in your Training program. That is the Why and When, considering Newtons Law its important as regards Stress...
No Tom,:rofl. Its actually for Elite Athletes, unless you are, you wouldnt last five minutes on it while everything is connected. You would...
http://www.youtube.com/watch?v=LmmtuIlc1Wc&feature=bf_next&list=PLF77DAC4A69263741&lf=plpp_video
There is something that beats everything, for getting Fit, you will be Happy to learn. :D
Ill throw something in, Try this, get someone with you with a whistle, to warn you off Danger, and where you are. Now find a Running Track, get in...
What worries me about chopping wood, is. Before Chain Saws came in, the profession with the most number of Heart Attacks, were Lumberjacks :yep.
3 times a week is enough, but there has to be a plan to it. Distance What and why. Intensity, how fit are you. Its getting the Balance right to...
Mr Small I havent, But the MMA lads I work with Have copied and Filmed the Routines I do with them. I will ask :D
