Your just to dead set on this olympic lifting thing when it has nothing to do with boxing.
I guess it gives Zak Man something to do.
The big weight would slow down a boxer. Movement and punching would both slow down . Its very different to the speed required for lifting a...
I proved it how?
I think your too caught up in Olympic lifting on a boxing forum , in the boxing training section in a thread made by a boxer who is coming off...
It has everything to do with sport. A sprinter must be fast in a different way to a basketballer Olympic lifters are very fast at lifting but...
These are Olympic lifters there sport requires them to lift huge weights. I am not 100% clear on the sport but is it one rep of who ever can do...
Its truth . The best way to retain speed and gain strength is to lift smaller weights with more reps.
No lad.
:lol:
Functional means working. Getting the most out of what muscle you have . The bigger the muscles the slower the man (generaly) There is a...
Get in in with Evander ASAP. :lol:
Its a scientific fact that to build the most functional muscles without loosing as much speed you want lower weights and lots of reps . Of course...
Ali over Foreman Douglas over Tyson Bowe over Holyfield
Try doing a little bit off everything but remeber low weights lots of reps , thats how to build functional muscle . If you want big juicer air...
