thank you:good
well said diet is the most important factor when losing weight go for contineous training so you burn more kcals count how many your taking in...
:happy so you acheived what you wanted
were from
beats them all in close fights
probz joe calzaghe
happy days:good
have you joined a gym
its weird that you'd put on that amount of weight if you wernt overindulging on energy food
ok im getting very curious now can some1 tell me wha it is please
pull ups 4 strength but make sure you do lots of flexibility work
its helps muscle endurance an cardiovascular fitness when i swim i like to expand the lungs i began swimming 1 length underwater and 1 above but...
u r messing arent you?:huh
i think i had holyfield winning all 3 cant remember tho ive got the fights but cba watching them when theres better fights currently watchin...
thats y i asked about the kcals
