20 sets 25 sit up 20 sets 25 crunche 20 set 25 leg raises then do static abdominal trainin in minute sessions eg plank n holding leg raises
im still countin from wen u posted i must b on a world record
david haye will stannd out if he move up
hahaa u pinned the tail on the donkey ther, an as simple as possible i like it
on a gd day
ther different fighters witter an hatton so i fancy witter on a 1 punch l8 stoppage i believe hes betta 1 shot dan hatton
name: joe Location: liverpool/ england occupation: part time coach fight experience: amateur and coaching want to turn pro cuz i cant stand...
can any1 giv an explanation how a speedbag enhances speed because i believe it only helps co-ordination and b4 any1 says y d u think its clled a...
dats y i box m8
on the 3rd contender u c sam soliman get 1 after e beats wayne alexander
ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du...
very creative
ow cum, i think it feels nice lol
personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y
run in da mornin gym work midday then after some strength trainin in the evenin i swim 50 lengths underwater this expands ur lungs an u breathe...
