I'm done with you boxingwizard. Future threads repeating these same questions will be locked, you're not listening anyway.
Sure. About a glass of orange juice, 3/4 liters of yogurt, two bananas, about 5 strawberries, and about two hands of blackberries/red...
Enjoy your High Fructose Corn Syrup :tong
Where nutrition nazi's meet ;)
Good post ToxicAngel :)
Just copy and paste the link or tell me how to find it. If you don't mind I will add it to the sticky thread as well.
Too many to mention really. A few seem to stand out as far as benefits are concerned, like ginseng for example, but that may also be because the...
http://www.realmilk.com/healthbenefits.html Very interesting. I knew some of it already, but the effects on allergies are new to me.
There's a similar thread at the top of the section currently. http://www.eastsideboxing.com/forum/showthread.php?t=161764
I decided to add it to a post workout rehydration tea, I did that before (after weighing in for my fight) and did not really mind the salt. Thanks...
Oh btw. please let me know if you notice any differences. My experience was good not just in terms of recovery and other pure physical attributes,...
That's interesting to hear, I'll look into that. I know that people with lactose intolerance have no problems drinking unpasteurized milk, because...
Haha, thanks :) Definitely, I've been doing it for a while and I feel like superman. Recovery is very quick, I have loads of energy even on low...
If he's serious about his training he should be just as serious about his diet.
Here's an example of my diet, copied from another thread. http://www.eastsideboxing.com/forum/showthread.php?t=142069
