I looked at many boxers, in the gym and on tape, and tried to do many things from many styles. The things that worked for me in sparring stuck. I...
Wed Sep 23 - Morning 12 mile cycle Wed Sep 23 - Evening 6.2 mile cycle 25 minutes jump rope 3x3 shadowboxing 8x3 heavybag 3x3 shadowboxing 4x3...
That or keeping your left hand up :D But yes that would be safe. If he has a monster left hook you'd walk straight into it so be aware. Also if...
Clinic.
Both, the worst thing you can do is being predictable. What direction you move predominantly depends on which hand you want to avoid but also on...
Tue Sep 22 - Morning 6 mile cycle 3.5 mile run (treadmill) 1.3 mile row (machine) 6 mile cycle Tue Sep 22 - Evening 6.2 mile cycle 15 minutes...
Mon Sep 21 10 mile cycle 4 mile run
I had the same thing last year. It didn't pour though, just a small amount :oops: Scurla had a theory about testosterone levels and nipple...
First.
Sun Sep 20 4 mile road work
Yesterday Manny had a good chance of beating Floyd, but now all over sudden 2 pounds are an advantage that can not be overcome.
He had his payday and will probably retire now.
It's a great exercise for new guys, you can tell them 1000 times not to lift up the elbows, but a concrete wall makes the point much better. The...
You could spin your opponent with the left hand (fake hook behind the shoulder) and then throw the right hook downstairs. I know it's not really...
Miguel Cotto vs. Carlos Quintana
