And thats the most important element.... is it proper sparring, or if its tech work? If its tech then its all good.
I'd use it as a supplement to proper pad work - which most trainers who use it do widdy. Think about it, to pull off the moves in the drill the...
:nono
Its great for balance actually:good
Nunn fight was
You need to focus on different facets of fitness on different days :good
The greatest
??? Link virus:good
Mma is brill
Yep that's a good one
A little pointer - how things 'feel' and how they are percieved to be performed are two very different things.
There you go pal :-( corrective surgery?
Good luck, have fun. :good
What's your experience and what you want to know?
It's a good exercise but will make little or no difference to your speed if you are an experienced boxer. It's more about muscular endurance...