Awesome thanks lads I'll do this
Infact I will open this to ******s too as you do come up with good stuff occasionally.
I did a mega interval run this morning but fell on the last interval and fuucked my ankle- still got a PB though - thats how I roll. I was...
This thread has been a real education.... I've picked up a load of new things.
Lols
so whats the deal- is he real or not?
unlucky dave best of luck with the reschedule
Nice one mate
We train at the same place. :good
He keeps putting **** on my facebook... makes me laugh though to be honest thats why i've not blcoked the ****.
Thought it was pretty much a nothing move around tbh... Heffron is quality, so his brother.
I want a red , war woooly hat you know to run in?? D they do them?
He's a good lad you know- I beat him, but I like him and he IS really good. I hope he does well.
Yes it was brill
:lol: