Ha ha ha
He's ok is charles but he's a bit mental or something - has personality episodes but to be fair he's a bit of a character at least. I like him...
:lol: Its happening
Also lefty what the **** is a calf press? [IMG]
:lol: I didn't even read it properly - just looked at the exercises suggested
Hows it crap? What reason? Day 1- Standing Military Press 3 sets of 20 reps (Better ways to exercise those muscles) Upright Barbell Row...
:good
????:good Debate.... I say true and i'll explain why later
Regarding pad work there are different uses. I use the pads to work on movement and correct technique- but there are some problems. Firstly the...
:lol: I was just thinking- whose this guy? Mr obvious?:patsch:lol:
I'm just at work but i'll fetch my opinion later- good read guys
Pads didn't exist that's why dude
Lol funny how you spot these so quickly joe
Yep there's another thread pal - how u???
How do u keep track?