So...Wheres all the Bunce-Hate now ? The big man shows why he's the daddy ! Crackin show , but Yeah Roys looking a bit bumbling these days.
I dont know if he'll truly be back His reflexes were starting to go a little ( and thats his whole game ) Im glad he won his title but I...
I thought the Muay Thai one was excellent , but then they did ihave some very high quality fighters , the final fight was a belter !
My pleasure Amigo !
depends on the fighter I guess , Kessler only spars like once a fortnight , where as Toney does little else. 18 rounds on the bounce is a...
Sadly paddy there is a saying that goes " six packs are made in the kitchen not in the gym " and its fairly true Guys store fat round the...
forgot Randy Neumann , I like him too although I wouldnt like to be getting a beating in fight he was reffing !
SS gets my vote , good ref good guy I like nady too he's a **** ref but its that confused pitbull look he always has on his face give me a...
Oh well if big arms is your goal , you need to work the triceps Dips, reverse curls (sometime called a french press) and skull crushers they...
No fan of Derry , I did enjoy seeing Choi ruin him . But he is a popular fighter in parts so why not sign him ?
the do , they both look old and puffy two guys who were fast as **** at their peaks too , dont think well see much blistering speed in this one...
Harsh but true ! however if you are desperate to work your arms , its your triceps you need to worry about not your biceps Big triceps = Big...
Im 5 10 and 121/2 stone I dont spar so much these days , more wieghts etc so I'm a little heavier than before, smw if i got my arse out on the...
My pleasure brother , I hope you nail your time !
This is a great book , pretty hardcore , but a great book. One of Joes greatest strengths was his beleif in the imporatnce of roadwork. Many...
