The future of training is intensive ball room dancing.
Tommy Burns Sam Langford
Lol I clicked on this thinking I'd see that briggs as a detached brain stem now....
Allot of what we think is new is really old with just fancy names. Polymetrics is mostly just good old fashioned calastertics and medicine ball work.
I think slow runs can be useful if you need to drop weight...also to get you at a certain baseline condition.
I recall reading Holyfields conditioning guy talking about how dumb old time fighters where...only doing long slow runs. Then years later I read...
The best shape I was ever in I could do 800 meters pushing as hard as I could for a time of 2:35 or so. I would take a one minute break, then run...
Well I have seen some workouts of elite level fighters where they could manage a one minute break...but you're right...in most cases you do want...
If you are going to be going 12 rounds you should do some "slower" distance. A 12 round fight takes 47 minutes total...so you're furthest...
good times
good article?
U want him to beat all them guys? I don't know if that's enough...I think u should add the winner of the super six and bute match up...throw in...
Well I guess that settles the question of who wins in a fight between a boxer and a mma guy. The Boxer. Because he can just buy a few mma guys...
U have tysons best opponents...other then holmes listed (well best opponents from the pre prison time) but not the klitschkos best
he is a troll on all subject matter..even when talking about boxing or anything else.
