Vitali would maybe have lasted 3-4 rounds, Wlad 1-2.
A slow eccentric phase stresses the muscle more and breaks it down more, perfect for building more size. HOWEVER, when you want to box every day...
Katsidis vs Earl.
He would KO them easy, I would have though.
Yo, yo, yo. Two days. One upper, one lower. Upper day: Military press or bench press, work up to a 3 rep maximum. That is, keep adding weight...
I love boxing.
Eating regularly.
that WOULD be some good ****.
Monzon had a lot.
I'd like to say Toney, but can't.
I didn't say anything about the advice. I meant the program, it's a bit bodybuildery-hypertrophy, not what I personally would reccomend for a...
TERRIBLE workout. The diet is pretty out of touch, too.
About 50% of the people in the world who have done dip have this pain. I have it to. Find a diff exercise, will save yourself the trouble.
Everything.
First guy to post RJJ vs Virgil Hill KO, dies by my hand.
