Try it with the eyes shut on the rollers.
Stretch, the shoulder upper back chest and neck. People dont do enougth of it. As a rule because of impact the muscles which support the upper...
Biuld your aerobic capacity up 1st, get a base to work from.
2" band velcro either side with a rind. Idea was with velcro you can put 4 rings on and connect to 4 corners of the ring, for other things we do.
Great to see you thinking about stuff :good
No mate they are woodybands, but the belt was homemade. There are 2 together looped, at the end He has about 90lb of pull on Him. The other stuff...
http://www.youtube.com/watch?v=W2j0As1L7QM
I know what youre saying von, as regards adaptions. Im still an open book as regards what I call time and motion, Ill put something up as regards...
Withoutwire, sorry but thought anybody on a training forum, would know what i was talking about. Seems I was right, theres some great lads on...
Id leave the Treadmill out as regards explosive work, and skip. A ordinary treadmill doest work the explosive muscles for Boxing in the leg...
Onepunch, the blindfold, been using it for years, it works. Also a thing you can try is patch the dominant eye, interesting.
Onepunch, you are moving, 2" thats where speed response comes from, plus do it barefoot you get a foot massage, at the same time. Does wonders for...
Thought you would understand Guys, so whats the problem :D. Rope ladders on the floor dont do anything worthwhile,. When using the floor ladder,...
Stability, Balance, Awareness, Adaptability, Muscle Conciousness, Speed.
Think Fleaman assesment is spot on
